Invest In Health optimisation, Personal growth + Play

Our programmes bring a unique blend of Breath work coaching, immersive meditation, neuroscience, Energetics, body awareness and self inquiry. We create a safe, energised learning environment that fosters connection and provides an unforgettable experience. All options can be tailored and adjusted to your needs.

Options:

Away day

Offsite programme, signature Breathwork +Energetics session. Can be crafted to a theme or focus, with optional Goody bags. Can be half day or full day

Innovation Morning

A morning of experiential breathwork, creativity masterclass before your quarterly meeting to help expand minds and boost productivity levels.

Breath work masterclass

Interactive talk and workshop on the power of the breath and how different techniques can create powerful responses in the body- 45 minutes to 1 hour

Breathwork program

4 sessions delivered each quarter, building on breathwork and meditation techniques, culminating in an experiential class.

Teams Retreat

UK, Bordeaux, Portugal based corporate retreats. Can be tailored around partial working days and parties of up to 20 guests. Food, accommodation, staff, teachers, schedule can all be arranged for you. From 3-5 days.

Optional add ons:

  • Sound healing

  • Spinal EnergeticsTreatments

  • Posture session

  • Nootropics coffee take home packs

  • Mission C CBD take home packs

  • Wellness boxes

  • Vegan food provided

Benefits of Breath Work;
Communication and connection | Complaint to compassion | Stress to calm Performance | Energy | Sleep | Overall feelings of wellbeing

 
 
 

Example of 6 Week Breathwork Program

6 weekly sessions of tools, techniques and deep dives into creating calm, focus and increased wellbeing. These will be delivered either in person or via video call. We will set aside time for your team to come together. A pre-event email is sent out. An interactive breath work session is led, providing a combination of learning new skills and participating in group breath work. Instructive videos and further material is sent out after the event.

Week ONE - Fundamentals

  • Learn how stress affects our nervous system and how this impacts our body and mental wellbeing. We learn the essentials of why our breath is so important

  • Gain an awareness of how our breath as the remote control system to our nervous system. Practice new skills to use in the working week

  • Follow an introductory meditation session

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Week 2 - Optimal Breath

85% of the UK don’t breathe optimally. How we breathe sends signals to our brain as to how we are coping with our current situation. This creates a feedback loop. Learn how to breathe fully and the health benefits of this.

We will discover our breathing pattern and ways we can retrain how we breathe

Follow an immersive breath work session

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Week 3 - Stress relief & improved sleep

Breath work has a profound effect on releasing tension and stress in the body. Learn tools to help create more calm and improve vagal tone in the body for better sleep.

Follow a breath work session proven to improve sleep and deep relaxation

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Week 4 - Improve Energy and performance

Learn how to set yourself up for the day through an energising breathwork and meditation session. Learn bio hacking tools related directly to performance.

This week we learn how to take energy to a whole new level. This style of breath work has been described as an absolute game changer

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Week 5 - MOVE THROUGH BLOCKS

Why do we get emotional blocks? Learn how to navigate your way through tricky feelings and thoughts.

Tension release work combined with a breathing set

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Week 6 - Tapping into flow states

Powerful breathwork session using tools and techniques learned so far. Learn to hack flow state through breath work biohacking tools. Flow state can be defined as the mental state in which a person performing some activity is fully immersed in a feeling of energised focus, full involvement and enjoyment in the process of the activity.

Leave with all the coaching you need to breathe like the best!

This program can be tailored to suit your teams needs- contact me for further info

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Takeaways

  • Information on practising breath work as a daily practice

  • Video tools to take away post sessions

  • Follow ups/support if needed with employees

  • Recorded audio copies of the sessions

  • Two 121 60 minute sessions included for two members of the team, who would like some extra support.